I have been banned from the computer for at least four days and you can see I am taking my physio's advice already.
I am used to my spine going crunch/grind and when it stopped I just thought it had finally settled down but I should have known better. It was just building up enough fluid protection to surround and crush the nerves with a lovely flow on effect. I now have every muscle on the left side going into spasm whenever I breathe and numbness down the leg, right down to the bruised toe.
Physio says don't use the computer or sit watching TV. I shouldn't have to add that he's not a blogger. Time to catch up on the reading when I'm not sneaking in to have a quick peek at what's going on in blogland.
Last week the weather was hot, where is it now when I'm using ice packs every two hours.
My toe is not broken but it nearly was after being rotated by Physio. I'll be back when the spine starts crunching again.
I'm lying, I'm addicted to blogging, it'll be sooner.