1. If you have a Wish List from last month, read it over to see which came true or how close they came to coming true.
2. Decide on your top ten wishes or intentions for the coming four weeks.
3. Be as specific or vague as you want to be.
4. Write them down - either on a sheet of paper with a pen, coloured pens or pencils. The more energy you invest, the better your results are likely to be.
5. Read them out to the Universe then either bury or burn your list, or set it aside so you can check it this time next month, to see how your wishes worked out.
6. Get on with your week, safe in the knowledge that you've expressed your wishes to the Universe. Do all you can to make them come true.